by Anne Clark | Jul 8, 2023 | Life Coaching
Life is a journey filled with ups and downs, triumphs, and mistakes. We all make choices that we later regret, hurting ourselves or others in the process. In these moments, we often find it easier to forgive others than to forgive ourselves. However, self-forgiveness...
by Anne Clark | Jun 29, 2023 | Life Coaching
Gaslighting is a manipulative behaviour that can be quite harmful to your emotional wellbeing. Here are some signs to look out for to determine if your friend is gaslighting you: Constant denial or invalidation: If your friend consistently denies things that you...
by Anne Clark | May 5, 2023 | Life Coaching
Let’s begin by explaining what a people pleaser is. The definition of a people pleaser is ‘someone who goes out of their way to make others happy, often at the expense of their own needs and desires.’ A people pleaser has no expectation of anything in return. They are...
by Anne Clark | Apr 13, 2023 | Life Coaching
Life is about paths and crossroads. Some paths go a long way and others come to crossroads. We have a choice on what path we take and what direction we want to go in. There are times when those who’ve been on our journey need to change for various reasons – they...
by Anne Clark | Apr 6, 2023 | Life Coaching
Do you find yourself running from appointment to appointment, or task to task, point A to B to C, always in the next moment and never the current moment? Do you find yourself tired, making silly mistakes, sculling coffee or so wired up you struggle to switch off? ARE...
by Anne Clark | Mar 30, 2023 | Life Coaching
How to stop conflict taking over your life? Ahhh that dreaded word, CONFLICT. Instantly people have visions of a massive punch up taking place and put conflict at the worst possible scenario. Many people apparently can’t deal with ‘conflict’, and tend to bury their...
by Anne Clark | Mar 16, 2023 | Life Coaching
Do you frequently see a repeating image or number, and wonder why? Do you interpret these to be messages from the Universe? Have you stopped to find out what they mean? Let me share my two examples. These two examples are completely out of the blue, and...
by Anne Clark | Mar 2, 2023 | Life Coaching
“OMG I’ve totally screwed up.” Sound familiar? There is no magic secret we do all screw up at one point or another in our lives. Some are big and others are small hiccup in the road. It’s what you do with it that matters. I say OWN IT. I am always the first...
by Anne Clark | Feb 23, 2023 | Life Coaching
We can at times in life find ourselves desperately trying to make something happen, or try to come up with an answer or solution. We get to the point where we feel overwhelmed and frustrated, even lost because what we are wanting is not happening or coming to us. I...
by Anne Clark | Feb 16, 2023 | Life Coaching
Have you ever been close with someone in your work or life, and then one day something might have occurred to make you see them in a completely different light and your views of them going forward are no longer the same. At times this can be very heart breaking,...
