Reflections and Intentions

As 2016 comes to an end, I am taking this moment to reflect on the year I’ve had. It has been an amazing year with a few challenges thrown in for good measure! 

Taking the time to reflect has allowed me to appreciate what I’ve achieved. Quite often we don’t realise how far we’ve come, because we […]

10 mindful ways to reconnect this summer holidays

Christmas and New Year’s are great times for us to switch off and reflect on the year we’ve had. It’s also an equally important time to break from the ‘norm’ that is our day to day busy lives. It can feel daunting that we know need to switch off but not necessarily sure how or […]

30 Random Acts of Kindness

We get caught up in Christmas, buying present, attending functions, writing Christmas cards and sorting out our holidays plans. For others Christmas can be the loneliest time of year, loved ones are no longer with us, family is abroad or they’re simply alone.

This Christmas, why not stop to look at who is around you and […]

Walking away from your tribe

Life is about paths and crossroads. Some paths go a long way and others come to crossroads. We have a choice on what path we take and what direction we want to go in. There are times when those who’ve been on our journey need to change for various reasons – they might not be needed, […]

The importance of digital detoxing

Today we are busier than ever, our minds are overflowing with the multitude of tasks we needed to get done yesterday, we are juggling our lives between work/business and family/friends. We don’t give ourselves time or space to be present, to switch off and to cleanse.

Tell me, when do you not see someone holding their […]

How a business coach can help you in your business

Don’t go through another year at the same plato level where you’re not achieving your results, your business is travelling the same path and none of your ideas have come to fruition for various reasons. A coach is a must to add to your business growth, and here is why.
How a business coach can help […]

6 ways to stop the comparisons to others in your industry

Feeling like there are too many in your business industry?  Do you have the feeling that you are competing with some many just like you in your field? Feeling flooded with everyone else in your space, and comparing your business to theirs? Wondering if you’ll ever be successful or at least have your own stream […]

5 ways to look after your existing customers

As businesses owners we focus on growing our business and getting customers in the door. How we love a new customer!!! Then there are time when we are faced with the challenges of trying to gain more customers, and what we are forgetting and neglecting are our pre-existing customers. We most definitely should not be neglecting those amazing customers […]

The 1 reason you need a coach

Have you ever been guilty of making New Year’s resolutions and either never starting or only starting but never reaching your end results? Have you made the same New Year’s resolutions year after year and still haven’t completed it?  

Perhaps it wasn’t a New Year’s resolution, but you’ve constantly kept saying your going to do […]

What I learnt from my first workshop

I recently held my first online workshop. My choice for doing an online workshop was to make it work within my timeline and family needs. I also working heavily in the online world so it would only be natural and exciting that I go this way. 

I have a nickname ‘Scout’, my sister gave it to […]

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