Program Overview

Duration: 12 sessions done fortnightly or monthly.

Format: 1:1 sessions with Anne Clark (60 minutes each), personalised exercises, and unlimited email support between sessions.

Goals:

• Identify and understand the roots of your people-pleasing behaviors.
• Develop skills to confidently express your needs and desires.
• Learn to set and maintain healthy boundaries in all areas of life.
• Cultivate a strong sense of self-worth independent of external validation.
• Enhance decision-making abilities, embracing your authentic voice.
• Transform the way you navigate relationships, fostering genuine connections.

Week-by-Week Breakdown

Week 1: Understanding People-Pleasing

• Dive deep into what it means to be a people pleaser, the impact on your life, and the potential causes of these tendencies.

Week 2: Self-Discovery and Awareness

• Engage in exercises designed to uncover your true desires, needs, and values, laying the groundwork for authentic living.

Week 3: The Power of “No”

• Develop the courage and language to say no gracefully, understanding that it’s a complete sentence.

Week 4: Setting Boundaries

• Learn the art of setting healthy boundaries with family, friends, and colleagues, including practical role-playing exercises.

Week 5: Navigating Guilt and Discomfort

• Address the feelings of guilt and discomfort that often arise when prioritizing your needs, with strategies to manage and overcome them.

Week 6: Cultivating Self-Worth

• Engage in exercises and meditations designed to boost your self-esteem and self-worth, independent of others’ opinions.

Week 7: Embracing Your Authentic Self

• Explore what authenticity means to you and how to express your true self in your daily life.

Week 8: Decision Making with Confidence

• Develop strategies for making decisions based on your intuition and true desires, rather than to please others.

Week 9: Communication Skills for Authentic Relationships

• Learn effective communication techniques that promote honesty and authenticity in relationships.

Week 10: The Role of Forgiveness

• Understand the role of forgiveness in releasing past behaviors and moving forward with newfound strength.

Week 11: Living Authentically

• Create a personal action plan for integrating your learnings into daily life, ensuring long-term transformation.

Week 12: Reflection and Future Planning

• Reflect on your journey, celebrate your progress, and plan for maintaining your growth beyond the program.

Support Materials and Bonuses

• Personalised Workbook: A comprehensive guide filled with exercises, reflections, and resources to support your journey.
• Unlimited Email Support: Direct access to Anne Clark for guidance and support between sessions.
• Exclusive Access to a Private Community: Connect with others on similar journeys, share experiences, and offer support.

This transformative journey is more than just a program; it’s a pathway to a life lived with authenticity, confidence, and genuine happiness. If you’re ready to leave behind the weight of people-pleasing and step into a life where you can truly thrive, I’m here to guide you every step of the way. Together, you’ll unlock the doors to your authentic self, discovering a world where you can live freely, love deeply, and express yourself fully.