by Anne Clark | Dec 30, 2025 | Mindfulness
There is something quietly powerful about starting a new year with a fresh journal. Not the half-used notebook you found in a drawer. A new one. Clean pages. No expectations. Just space to breathe, reflect and realign. 2026 is not about hustling harder. It is about...
by Anne Clark | May 14, 2024 | Mindfulness
Here are 100 quotes on mindfulness to inspire and motivate: 1. “The present moment is the only time over which we have dominion.” — Thích Nhất Hạnh2. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” — Mother...
