by Anne Clark | Jul 19, 2023 | Life Coaching
Friendships play a significant role in our lives, providing support, companionship, and shared experiences. However, as we grow and evolve as individuals, it’s natural for some friendships to change or fade away. Letting go of friendships that no longer serve us...
by Anne Clark | Jul 9, 2023 | Life Coaching
In our interactions with others, it’s natural to want to be helpful and kind. Many of us embrace the role of a giver, finding joy in supporting and uplifting those around us. However, it’s important to distinguish between being a genuine giver and falling...
by Anne Clark | Jul 9, 2023 | Life Coaching
A life coach would encourage you to read personal development books for several reasons: Gain Knowledge and Insights: Personal development (PD) books offer a wealth of knowledge and insights from experts in various fields. They cover topics such as mindset,...
by Anne Clark | Jul 8, 2023 | Life Coaching
Life is a journey filled with ups and downs, triumphs, and mistakes. We all make choices that we later regret, hurting ourselves or others in the process. In these moments, we often find it easier to forgive others than to forgive ourselves. However, self-forgiveness...
by Anne Clark | Jun 29, 2023 | Life Coaching
Gaslighting is a manipulative behaviour that can be quite harmful to your emotional wellbeing. Here are some signs to look out for to determine if your friend is gaslighting you: Constant denial or invalidation: If your friend consistently denies things that you...
by Anne Clark | May 5, 2023 | Life Coaching
Let’s begin by explaining what a people pleaser is. The definition of a people pleaser is ‘someone who goes out of their way to make others happy, often at the expense of their own needs and desires.’ A people pleaser has no expectation of anything in return. They are...
