When they judge

There is a quote that says ‘Never judge someone without knowing the whole sort. You may think you understand but you don’t.’ (author unknown). This quote is so valuable for those who face those moments of fearing judgement by friends.

I want to explore this topic because it’s coming up for many around me ‘when they […]

How to choose a coach

Life is a roller coaster; we experience highs and lows. Through the course of our ride, we can find ourselves needing an expert for various reasons, whether is a business strategy, a life change, a support network or a sounding board. Determining what your needs are, will define who is most suitable for your needs. […]

How to regain your power, and stand in your own truth.

Had that moment where you suddenly realised you are doing, and being someone, that is NOT who you are, that you’re surrounding yourself with people that if you are honest are fake and not your people. It happens. It happens unintentionally, and sometimes we can see it sooner than later.


It’s okay, we all do it. […]

Making the worst moments your triumph

In this 20-minute TED Talk video with Andrew Solomon, Andrew says “Take the traumas from your life and make them who you’ve come to be.”


Very few people know this about me, but I’m partially deaf. It started from a young age where I underwent extensive surgery and continue until I was around 12 years old. […]

Your Energies

Do you have times in your life when you feel like your energy is being taken away, or zapped from you? Do you feel exhausted and the thought of having to do something just feels like that impossible task?

Often we can find ourselves feeling this way and having no understanding of why.

Our energy isn’t just […]

Reflections and Intentions

As 2016 comes to an end, I am taking this moment to reflect on the year I’ve had. It has been an amazing year with a few challenges thrown in for good measure! 

Taking the time to reflect has allowed me to appreciate what I’ve achieved. Quite often we don’t realise how far we’ve come, because we […]

The importance of digital detoxing

Today we are busier than ever, our minds are overflowing with the multitude of tasks we needed to get done yesterday, we are juggling our lives between work/business and family/friends. We don’t give ourselves time or space to be present, to switch off and to cleanse.

Tell me, when do you not see someone holding their […]

The 1 reason you need a coach

Have you ever been guilty of making New Year’s resolutions and either never starting or only starting but never reaching your end results? Have you made the same New Year’s resolutions year after year and still haven’t completed it?  

Perhaps it wasn’t a New Year’s resolution, but you’ve constantly kept saying your going to do […]

Resistance to Change

We can often find ourselves wanting change, wanting something new to occur or a change of scenery. Often when change comes, many of us face resistance, the fear of the unknown. The worry it won’t work out or that we’ll end up going backwards in our journey.

Change can be something we create ourselves.

In business, change […]

Journaling, what you should be doing.

I was working with a client, who is always extremely positive and happy, but I noticed on one of our calls she wasn’t her usual self, she was flat and feeling extremely over it all. We started chatting about what was bothering her and what we could do to turn things around.

I knew through our […]

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