Learning to spread your wings and soar

We often fall into the false sense that in order to be able to be success and grow in our business, we need to be aligned to groups that are the same profession as ourselves. This is not true, in fact this could be more damaging.

If you are a professional (like me) say a coach, […]

How to regain your power, and stand in your own truth.

Had that moment where you suddenly realised you are doing, and being someone, that is NOT who you are, that you’re surrounding yourself with people that if you are honest are fake and not your people. It happens. It happens unintentionally, and sometimes we can see it sooner than later.


It’s okay, we all do it. […]

Stop holding yourself back

You have a brilliant business concept or a new project you are keen to create and launch. You’re excited, you’ve spent months possibly longer creating, planning, strategizing and finessing. You’re ready.


You freeze.


You don’t launch, you make excuses, you start looking at whatever one else is doing and feeling yours isn’t good enough.


To your horror, suddenly […]

How to build your self-esteem

Our self-esteem can impact our business and life in ways that stops us from rising to our full potential. It can be triggered by anything as we know. When self-esteem stops us from succeeding or just living a life we want to love, then it’s truly time to take action.

“It’s not what you […]

How to strategically move forward in your business

We often hear that we must keep going forward, grow and take the next leap. BUT this isn’t truly the case. If you’ve created a business you love, and you want to grow, it’s often we can suddenly find ourselves at point where nothing feel aligned, nothing is what we thought it was going to […]

Your Energies

Do you have times in your life when you feel like your energy is being taken away, or zapped from you? Do you feel exhausted and the thought of having to do something just feels like that impossible task?

Often we can find ourselves feeling this way and having no understanding of why.

Our energy isn’t just […]

Are workshops for you and your business?

Everyone is talking workshops. Do you find yourself wondering if workshops are for your business? Perhaps you have the fear of standing up in front of people (I know I do). Or maybe you feel you don’t have anything to say?

The short answer is YES. Yes, to all of it.

Let me explain.
#1 Is Workshops the […]

Celebrating International Women’s Day

Starting a business can feel amazing and scary at the same time. In honour of one of my favourite dates in the year ‘International Women’s Day’. I have invited fellow colleagues/business women to share their 
“one business tip to women starting a business”

“Make sure you know what you want and need your business to really look/be like […]

Reflections and Intentions

As 2016 comes to an end, I am taking this moment to reflect on the year I’ve had. It has been an amazing year with a few challenges thrown in for good measure! 

Taking the time to reflect has allowed me to appreciate what I’ve achieved. Quite often we don’t realise how far we’ve come, because we […]

10 mindful ways to reconnect this summer holidays

Christmas and New Year’s are great times for us to switch off and reflect on the year we’ve had. It’s also an equally important time to break from the ‘norm’ that is our day to day busy lives. It can feel daunting that we know need to switch off but not necessarily sure how or […]

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